Kelsey's PWR Post-Pregnancy program focuses on re-building core strength, improving posture, and rebuilding your confidence and self-love for your new body - post-pregnancy!
The workouts consist of exercises that target the pelvic floor and the transverse abdominus, which help build and maintain core strength that is often weakened as a result of pregnancy.
Whilst we all have areas we would like to improve, please keep in mind it is not possible to 'spot reduce'. For example, focusing on ab exercises will not necessarily result in more defined or toned abs.
Please note that if you are still breastfeeding, beginning an exercise or nutrition program designed to help you 'lose weight' may not be suitable at this time. This is because your energy (calorie) and nutrient requirements are higher during this phase, to ensure you are providing enough nutrition for yourself and your baby.
For this reason, we recommend obtaining a clearance from your health care professional before beginning any new exercise or nutrition program post-pregnancy.
Remember, this is a journey and Kelsey’s PWR Post-Pregnancy program is designed to help you to properly heal your body by easing you back into an exercise routine. It takes into consideration the many changes to your body that have occurred throughout your pregnancy and delivery!
Your body has undergone quite a transformation during this period so keep in mind that progress comes with time.
We encourage you to focus on the overall benefits of this journey and how you feel within your self.