In Phase 1 of your training, the workouts consist of exercises that target the pelvic floor and the transverse abdominus, which help maintain core strength that is often weakened as a result of pregnancy. These exercises will also follow into Phase 2 of the program and continue to build and stabilise core strength.
Remember, this is a journey and Kelsey’s SELF Post-Pregnancy program is designed to help you to properly heal your body by easing you back into an exercise routine. It takes into consideration the many changes to your body that have occurred throughout your pregnancy and delivery!
Your body has undergone quite a transformation during this period so keep in mind that progress comes with time.