PWR Post-Pregnancy is a 28-week workout program by Sweat trainer, Kelsey Wells. The program is a great way for women to gently reintroduce themselves back into training, with a focus on rebuilding core strength and correcting postural issues that can arise during pregnancy.

Most importantly, the aim is to improve confidence and self-love for your body following pregnancy!

Regardless of how you preferred to train pre-pregnancy, you could benefit from using Kelsey’s PWR Post-Pregnancy program after childbirth because it is designed specifically for the post-natal period. The exercises have been created in a specific way to ensure your workout is as safe as possible post-pregnancy.

When can I start?

It is essential that you do not begin this workout program unless you have received your post-partum check up, do not have significant abdominal separation or pelvic floor complications and are not in any significant pain since giving birth.

If you suffer from severe Diastatis Recti, this program may not be suitable for you. In this instance, we would recommend working closely with a healthcare professional to ensure the healing process is addressed safely.

Always make sure you chat to your healthcare professional should you wish to make any alterations to better suit your needs.