The workouts found in Kelsey’s PWR Post-Pregnancy program can be completed by all women who are wanting to strengthen their core and improve their posture.
However, they are specifically designed for women who have given birth (both recently and not-so-recently) and are wanting to begin a gentle, safe exercise routine to help regain their strength and heal their body from pregnancy and delivery. Most importantly, the aim is to improve confidence and self-love for your new body!
Regardless of how you preferred to train pre-pregnancy, you can benefit from using Kelsey’s PWR Post-Pregnancy program after childbirth because it is designed specifically for the post-natal period.
Kelsey’s Post-Pregnancy program is designed to ease you back into an exercise routine, by focusing on re-building core strength and improving posture. The exercises have been created in a specific order to ensure your workout is as safe as possible post-pregnancy.
However, it is essential that women do not begin this workout program unless they have received their post-partum check up, do not have significant abdominal separation or pelvic floor complications, and are not in any significant pain since giving birth.
Always make sure you chat to your healthcare professional, should you wish to make any alterations to better suit your needs.