As a busy Mum herself, Kelsey knows how difficult it can be to find time to workout. For this reason, she has made sure the PWR Post-Pregnancy program can be adapted to suit a busy lifestyle.
The program is designed to be completed from the comfort of your own home, allowing you to schedule your workout at a time that suits you and your family!
If you would like some guidance with scheduling your week, you can find Kelsey's recommended training timetable via the 'Activity' tab within the SWEAT app. However, you are also welcome to schedule your own week to fit your work, family, and lifestyle commitments.
Kelsey's PWR Post-Pregnancy program uses a training principle called progressive overload, which means the difficulty increases as you become fitter and stronger. For this reason, if you find you are unable to complete a resistance workout one week, please ensure you come back to this point upon your return.
Each resistance workout within the program is 28 minutes in length.
If you are unable to complete your workout all in one go, you could attempt to modify the workouts. For example, try reducing the length of the circuits, complete the circuits just once through, or split the circuits up during the day. However, please note that we cannot guarantee this will yield the same results.
If you are post-natal, we do not recommend completing additional exercise on-top of the PWR Post-Pregnancy program. This is because your body has gone through many changes during pregnancy and childbirth, so great care should be taken to heal, strengthen, and care for your body before resuming other styles of training.
If you wish to complete additional exercise, we recommend consulting your healthcare professional first, to create a tailored program best suited to you.
Feel free to check out our free community forum to see how other busy mums arrange the weekly workouts to best suit their needs!