As a busy Mum herself, Kelsey Wells knows how difficult it can be to find time to work out. For this reason, she has made sure her PWR Post-Pregnancy program can be adapted to suit a busy lifestyle.

The program is designed to be completed from the comfort of your own home, allowing you to schedule your workout at a time that suits you and your family! 

If you would like some guidance with scheduling your week, you can find Kelsey's recommended training timetable via the 'Planner' tab within the Sweat app. However, you are also welcome to schedule your own week to fit your work, family, and lifestyle commitments.

Kelsey's PWR Post-Pregnancy program uses a training principle called progressive overload, which means the difficulty increases as you become fitter and stronger. For this reason, if you find you are unable to complete a resistance workout on one week, please ensure you come back to the same point when you are ready to resume your training.

In PWR Post-Pregnancy, you will be provided with the following goals to work towards each week, in each phase of the program:

Beginner training

• 1 Resistance session
• 4 Cardio sessions
• 1-3 Active Recovery sessions
• 2 Rest days

Weeks 1-4

• 2 Resistance sessions
• 3 Cardio sessions
• 1-3 Active Recovery sessions
• 2 Rest days

Weeks 5-8 

• 2 Resistance sessions
• 3 Cardio sessions
• 1-3 Active Recovery sessions
• 2 Rest days

Weeks 9-12

• 3 Resistance sessions
• 2 Cardio sessions
• 1-3 Active Recovery sessions
• 2 Rest days

Weeks 13-24

• 3 Resistance sessions
• 3 Cardio sessions
• 1-3 Active Recovery sessions
• 1 Rest day

Can I combine programs?

If you are post-natal, we do not recommend completing additional exercise on top of the PWR Post-Pregnancy program. As your body has already gone through so many changes during pregnancy and childbirth, take the time to heal, strengthen, and care for your body before resuming other styles of training. 

If you wish to complete additional exercise, we recommend consulting your healthcare professional first. 

Feel free to check out our free community Forum to see how other busy mums arrange the weekly workouts to best suit their needs!