As a busy mum herself, Kelsey knows how difficult it can be to find time to workout. For this reason, she has made sure her Post-Pregnancy program can be adapted to suit a busy lifestyle.
For example, you could reduce the length of the circuits or only complete the circuits once through if you find you are unable to complete the full 28-minute workout in one go. However, we cannot guarantee that altering this will yield the same results.
Also keep in mind that Kelsey's Post-Pregnancy program is designed to be completed from the comfort of your own home, allowing you to schedule your workout at a time that suits yourself and your family.