As a busy mum herself, Kelsey knows how difficult it can be to find time to workout. For this reason, she has made sure her SELF Post-Pregnancy program can be adapted to suit a busy lifestyle.
For example, you could reduce the length of the circuits or only complete the circuits once through if you find you are unable to complete the full 28-minute workout in one go. However, we cannot guarantee that altering this will yield the same results.
Also keep in mind that SELF is designed to be completed from the comfort of your own home, allowing you to schedule your workout at a time that suits yourself and your family.