The SWEAT Planner shows your workout history and scheduled workouts in a monthly calendar. If you tap the date that is highlighted, you can view your steps, scheduled workouts and completed workout summary in a timeline view.

To return to the monthly calendar, tap ‘Back’ (iOS) or the arrow (Android) at the top left-hand corner of your screen.  

In the monthly calendar, coloured dots represent scheduled and completed workouts. Each colour corresponds to the workout categories on your Workouts dashboard.

Resistance: Pink
Cardio: Green
Recovery: Blue
Challenge: Orange

Scheduled workouts appear as faded dots and completed workouts appear solid. 

If you complete two or more workouts from the same category, only one dot of that colour will be displayed.  

To view your workout summary, including the date, time of the workout and duration, tap the completed workout.

How do I sync my steps?

To sync your steps, tap ‘Connect’ in the timeline view and allow access to Apple Health (iOS) or Google Fit (Android). 

Please refer to our Support article, How do I track my steps and set a daily step goal?, for further instructions on how to set up this feature.

How do I enable the suggested workout plan?

To help you to schedule your weekly training, each SWEAT trainer has put together a suggested workout plan with suggestions on how to plan your resistance, cardio and recovery sessions.

You can enable and disable this feature by tapping the settings (cog) icon from the monthly calendar.

How do I schedule an activity?

If you have enabled the suggested workout plan, you can set a time or change the day of a scheduled activity.

In the timeline view, tap a workout to open the workout overview. Select the calendar icon on the right-hand side of the screen and choose your preferred date/time. Tap ‘Schedule’ to save. 

If you want to change the date or time you have scheduled your workout, tap on the workout again to open the workout overview. Tap ‘Edit’, then update the date/time and select ‘Reschedule’ to save. 

To create your own workout plan or add extra workouts into the suggested plan, you can schedule workouts directly from the Workouts dashboard— in the workout overview, tap the calendar icon, set a date and time, and select ‘Schedule’ to save. 

How do I set up workout reminders?

SWEAT sends workout reminders an hour before the scheduled activity. To receive these reminders, make sure to have ‘Notifications’ enabled for the SWEAT app within your device settings.

If you do not see Notifications within your device settings, uninstall and reinstall the SWEAT app and you should be prompted to enable this. 

Please note that you will only receive a workout reminder for workouts that have a scheduled time.

How do I delete a scheduled/completed activity?

To delete a scheduled activity from your planner, tap the activity you wish to delete and select 'Edit'. Tap ‘Delete Event’ to remove the event from your planner.

Please note that you will only be able to delete an activity that has a time set. 

To delete a completed workout, swipe left on the workout and select delete. Please note this will remove a trophy from your goals. 

FAQs

Can I log my other workouts, such as Pilates?

To keep track of all your weekly workouts, you can log a non-sweat workout in the Planner. Simply select 'Log a Non-Sweat Workout' and enter the workout name, total workout time and workout notes. 

Can I schedule next week's workouts? 

You can only schedule workouts for your main programs on the current week. To plan next week's workouts, you will need to wait until Sunday at midnight for your week to update.

‘Other Programs’ and ‘More Workouts’ can be scheduled into future weeks from the Workouts dashboard. 

Can I sync the planner to my device's calendar? 

You won't be able to sync the SWEAT Planner with your device’s calendar. Workout reminders are sent directly from the SWEAT app instead. 

We are working hard to continue to improve the Planner functionality over time and would love to hear what features you would like to see next. Send us your thoughts via support@sweat.com.