The BBG program is suitable for women of all lifestyles!
The workouts can easily be adapted to fit in with your current lifestyle. The program is based around:
- 2-4 x resistance sessions
- 2-3 x cardio sessions
The resistance workouts are only 28 minutes long, which is just 2% of your day!
Kayla provides you with an example timetable in the digital BBG guides as well as recommendations to help structure your own weekly workout schedule.
By accessing the BBG program via the SWEAT App you will have access to a weekly Planner to help you manage your weekly workouts.
The meal plans can also be adapted to fit around your lifestyle as you can eat the meals at any time of the day as long as you are not skipping any meals.
See Kayla's blog for more tips on how to fit exercise into your busy schedule!