The recipes within Kayla's H.E.L.P eBooks have been formulated using the Australian Metric System, which uses cups and grams as its primary form of measurement.
A cup is determined by volume rather than weight.
The water measurement therefore equates to:
1/4 cup = 60 mL
1/2 cup = 125 mL
1 cup = 250 mL
However, if you are using the Imperial System, the conversion will be as shown below:
60mL = 2 fl oz.
125mL = 4fl oz.
250mL = 8fl oz.
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