The recipes within the SWEAT app have been formulated using the Australian Metric System which uses cups and grams as its primary form of measurement.

A cup is determined by volume rather than weight.

The water measurement therefore equates to:

• 1/4 cup = 60 mL
• 1/2 cup = 125 mL
• 1 cup = 250 mL

However, you are able to change your measurements from the metric, to the imperial system within your SWEAT app profile.

You can either adjust this under ‘My Profile’, or within the Food section, under ‘Preferences’.

This should automatically change the information for both your recipes and body measurements.