In Kayla's H.E.L.P Nutrition Guide, you can choose to include protein shakes into your meal plan if you wish.
Kayla does not recommend a specific brand of protein shake, but suggests using a low carbohydrate Whey Protein Isolate (WPI).
Keep in mind, protein shakes should be used to complement your diet - not replace meals, or food sources of protein.
Supplements are not included within Kayla's H.E.L.P Nutrition Guide as Kayla believes in receiving all your needed nutrients from a wholesome diet that includes all 6 food groups.
We recommend to consult with your healthcare professional for any existing conditions, or if you are looking to introduce supplements into your diet.
For additional tips on adapting your meal plan you can chat to other members in the community and exchange ideas about food and nutrition via our free community on the SWEAT Forum.
Kayla also shares some great nutrition hints, tips, and recipes on her blog.