Kayla’s meal plans are designed to be flexible and allow you to adapt your meals to fit to your lifestyle.
We have found some girls struggle to consume the full serving size of each meal at the start.
In this instance, we recommend the serving size is slightly decreased, rather than omitting the entire meal.
You should find that as you progress through the guide, there may be an increase in your appetite as your metabolism speeds up.
The recommended serving sizes are the perfect amount to fuel your workouts and keep you full throughout the day.
For additional tips on adapting your meal plan you can chat to other members in the community and exchange ideas about food and nutrition via our free community forum, https://forum.sweat.com/t/food-nutrition.