In the Education section of the H.E.L.P Nutrition Guide and SWEAT App, Kayla has provided an explanation as to how she recommends to substitute and/or alternate foods to suit your needs.
This is a great way to adjust the meal plan to suit your lifestyle or any food intolerances you may have.
A 'Serving Size' chart is also provided to further assist you in selecting an alternative ingredient and its corresponding serving size.
For additional tips on adapting your meal plan you can chat to other members in the community and exchange ideas about food and nutrition via our free community forum, https://forum.sweat.com/t/food-nutrition.
If you have any other questions, or would like further assistance with your meal plan be sure to get in touch with our Support Team here.