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    Harley Lourie

    How many calories should I consume a day

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    Hey @Harley Lourie !

    Our meal plans are not tailored around calories, but rather meal servings. For this reason we ask that you do not focus primarily on the calories of each day. However, the meal plan is loosely based around a 1600 calorie diet. The NPA believes that this is still a general guide for a healthy calorie intake for women who are wanting to lose fat.

    Depending on your health goals and lifestyle, some people may find that the meal plan may not be enough to meet their needs. If this is the case, I recommend increasing your food intake to meet these needs (e.g. extra servings of grains, vegetables and/or protein). 

    I hope this helps!

    - Sweat Support

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