Kayla's nutrition information and meal plans can be found via the SWEAT app.
The SWEAT app includes meal plans to suit vegetarians, pescatarians, lacto-ovo vegetarians and vegans.
You are able to manually change your preference within your profile, and your weekly meals and shopping list should reflect this.
If you have any other questions, or would like further assistance with your meal plan be sure to get in touch with our Support Team.
Kayla's H.E.L.P. Nutrition Guide for Vegetarians is suitable for vegetarians, pescatarians, lacto-ovo vegetarians and vegans.
Based around a wholesome and balanced diet including all 5 of the main food groups, H.E.L.P. contains ALL of Kayla's nutritional recommendations and tips.
- 14 day meal plan, consisting of three meals and two snacks per day
- 4 days to suit Pescatarian diets
- 4 days to suit Lacto-ovo Vegetarian diets
- 6 days to suit Vegan diets
- Full recipes for all dinner meals
- Information about the five foods and serving sizes
- Comprehensive education section, including information about macronutrients, important micronutrients, how to alter the meal plan to suit common dietary intolerances, and the science behind effective, maintainable weight loss
- Cooking tips and information on food hygiene, cheat meals, alcohol, and advice for eating out
- Comprehensive Frequently Asked Questions (FAQ) section