Kayla’s The Bikini Body H.E.L.P Recipe Guide has been written with help from a team of nutrition specialists, to follow on from her H.E.L.P Nutrition Guide.

The eBook includes an additional 14 days worth of meals based around the serving recommendations provided within the H.E.L.P Nutrition Guide.

The H.E.L.P Recipe Guide does not contain any educational information, so make sure to check out the H.E.L.P Nutrition Guide for a comprehensive education section, including all of Kayla's tips and recommendations.

You can also find this information in the Sweat app, under the Education section via the Community tab.