High Intensity with Kayla 1.0 & 2.0 and High Intensity with Kayla and Recipe guides are digital eBooks that can be downloaded as PDFs after purchase. 

If you prefer a hard copy, you can easily print your eBook once it has been saved as a PDF on your device. To find out how to print your eBook, please refer to our 'How do I print my eBook?' article. 

In addition to her digital programs, Kayla has also released two hard copy books, The Bikini Body 28 Day Healthy Eating & Lifestyle Guide and The Bikini Body Motivation & Habits Guide.

The Bikini Body 28 Day Healthy Eating & Lifestyle Guide provides a 28-day meal plan, plus over 200 recipes with information on getting your health and fitness journey started. It also includes a removable 28-day workout poster that includes exercises that can be found in Kayla's original High Intensity program, so that you can workout anywhere, anytime!

The Bikini Body Motivation & Habits Guide explores how to overcome obstacles, set goals, and stick to a long-term plan for better health. It also includes a 28-day meal plan and more than 200 new and simple recipes!  

For further information about Kayla's hard copy books, visit your local book retailer.