Following on from her post-pregnancy journey, Kelsey expanded her knowledge and style of training introducing new weights and equipment to build strength and confidence! To help others achieve their goals in weight training, Kelsey created PWR to inspire and encourage women to ditch their fears of the weights room and get powerful!
Unfortunately, PWR is not suitable for women who are currently pregnant or recently postpartum. We strongly recommend to consult with a healthcare professional about the best training and nutrition options to suit you during your pregnancy.
Once you have received clearance from your healthcare professional postpartum, consider Kelsey’s Post-pregnancy program! Find out more HERE.
Check out Kelsey’s blog here for a variety of articles on health, fitness and lifestyle for mums!