{"count":3,"next_page":null,"page":1,"page_count":1,"per_page":25,"previous_page":null,"results":[{"id":115007116808,"url":"https://sweat.zendesk.com/api/v2/help_center/en-us/articles/115007116808.json","html_url":"https://support.sweat.com/hc/en-us/articles/115007116808-How-do-I-save-and-share-my-progress-photos","author_id":115711412854,"comments_disabled":false,"draft":false,"promoted":false,"position":21,"vote_sum":30,"vote_count":474,"upvote_count":252,"downvote_count":222,"section_id":360000111275,"created_at":"2017-05-10T10:20:06Z","updated_at":"2025-06-23T00:55:14Z","name":"How do I save and share my progress photos?","title":"How do I save and share my progress photos?","source_locale":"en-us","locale":"en-us","outdated":false,"outdated_locales":[],"edited_at":"2025-06-23T00:55:14Z","user_segment_id":null,"permission_group_id":10116,"content_tag_ids":[],"label_names":["progress","edit","delete","photo","photos","share","sharing","deleting","transformation","camera","camera roll","upload","my progress","my_progress","progress photo","progress_photo","album","before","after","size","weight"],"body":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003eYou can easily upload, edit, delete and share your progress photos from within the Activity section in the Sweat app!\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003eYou will need to ensure Sweat has access to your camera and photos, which can be enabled in your device's settings. \u003c/span\u003e\u003cspan class=\"wysiwyg-color-black\"\u003e \u003c/span\u003e\u003c/p\u003e\n\u003ch2 id=\"h_01JY3C79KJCXRQ4NNAKGYJB4XA\" class=\"p1\"\u003e\u003cspan class=\"wysiwyg-color-black\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eTaking photos\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003eTo take a photo using the Sweat app, tap the 'camera' icon at the bottom of the screen. After taking a photo, you can enter your current week and/or weight. \u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003ePhotos can also be resized by tapping the 'size' icon. You can zoom in and out by using your fingers to pinch the screen. \u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003eTap the tick in the top right hand corner of the screen to save your photo. \u003c/span\u003e\u003c/p\u003e\n\u003ch2 id=\"h_01JY3C79KJDV23GWBA06T191T3\" class=\"p1\"\u003e\u003cspan class=\"wysiwyg-color-black\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eUploading photos\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003eThe Sweat album can be found within the photo gallery on your device. Simply add your photo/s into the album so that they appear in the Sweat app. \u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003eIf your photo doesn't appear immediately, refresh the Sweat app by force closing and reopening. \u003c/span\u003e\u003c/p\u003e\n\u003ch2 id=\"h_01JY3C79KJ68DMSDJJZQ4AWMG2\" class=\"p1\"\u003e\u003cspan class=\"wysiwyg-color-black\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eEditing photos\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003eAfter selecting a before and after photo, you can change the size and view easily, by tapping over the corresponding icons at the bottom of the screen.\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003eTo change your before and after photo, tap 'My Photos' at the bottom of the screen and choose your preferred photo. Select either 'Before' or 'After' to save. \u003c/span\u003e\u003c/p\u003e\n\u003ch2 id=\"h_01JY3C79KJXBA65KCXMEYDB0ND\" class=\"p1\"\u003e\u003cspan class=\"wysiwyg-color-black\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eDeleting photos\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003eAt the bottom of the screen, select 'My Photos', then tap the photo you wish to delete. Select 'Delete'.\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"wysiwyg-color-black\"\u003e\u003cspan class=\"s1\"\u003ePlease note that when you delete a photo in the Sweat app, this will also delete the photo from the Sweat album on your device. I\u003c/span\u003e\u003cspan class=\"s1\"\u003ef you have deleted a photo by mistake, it may still be within your recently deleted album.\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"wysiwyg-color-black\"\u003eIf you are unable to delete a photo within the Sweat app, you will need to delete the photo from the Sweat album on your device. \u003c/span\u003e\u003c/p\u003e\n\u003ch2 id=\"h_01JY3C79KJHAX5CRST37XSCFYV\" class=\"p1\"\u003e\u003cspan class=\"wysiwyg-color-black\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eSharing photos\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1 wysiwyg-color-black\"\u003eYou can choose to share your progress photos via Message, Facebook, Instagram or alternatively save them to your camera roll!\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"wysiwyg-color-black\"\u003e\u003cem\u003ePlease note: Progress photos that are uploaded or taken within the Sweat App are kept completely private. The only way that these images are accessible to the public is if you choose to share them via social media/message/forum.\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e","user_segment_ids":[],"snippet":"Sweat app! You will need to ensure Sweat has access to your \u003cem\u003ecamera\u003c/em\u003e and photos, which can be enabled in your device's settings","result_type":"article"},{"id":360000418395,"url":"https://sweat.zendesk.com/api/v2/help_center/en-us/articles/360000418395.json","html_url":"https://support.sweat.com/hc/en-us/articles/360000418395-How-to-share-your-Sweat-achievements","author_id":361709606835,"comments_disabled":false,"draft":false,"promoted":false,"position":27,"vote_sum":-38,"vote_count":78,"upvote_count":20,"downvote_count":58,"section_id":360000111275,"created_at":"2018-08-31T06:52:09Z","updated_at":"2024-09-19T04:13:23Z","name":"How to share your Sweat achievements","title":"How to share your Sweat achievements","source_locale":"en-us","locale":"en-us","outdated":false,"outdated_locales":[],"edited_at":"2024-09-19T04:13:22Z","user_segment_id":null,"permission_group_id":10116,"content_tag_ids":[],"label_names":["Social","Social Media","Share","Sharing","Invite","Friend","Selfie","Trophy","Progress"],"body":"\u003ch3\u003e\u003cspan class=\"wysiwyg-color-black\"\u003eTrain With Friends\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003eLove the feeling of accomplishment and personal achievement after you've completed your workout? Why not invite a friend to train with you and share that feeling? We've made it easy to invite your friends to train with you by providing direct links via Message, Email, Messenger, and more. Send your friend an invite to join you and the amazing Sweat trainers within your Profile, on the On-Demand dashboard, or at the end of one of your workouts.\u003c/p\u003e\n\u003cp\u003eFrom the On-Demand section simply tap 'train together' or from your Profile tap 'Sweat with a friend' and tap on one of the share options.\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://support.sweat.com/hc/article_attachments/10775532196239\" alt=\"Screenshot 2024-09-19 at 1.26.30 PM.png\" width=\"939\" height=\"625\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"color: #242933; font-family: Poppins, sans-serif;\"\u003eYou can also \u003c/span\u003e\u003c/span\u003eshare a workout with a fellow Sweat member by simply using the Share icon located at the top right hand corner within the Workout Overview.\u003c/p\u003e\n\u003cp style=\"box-sizing: border-box; color: #242933; font-family: Poppins, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cimg style=\"box-sizing: border-box; border: 0px; height: 494px; max-width: 100%;\" src=\"https://support.sweat.com/hc/article_attachments/10775532197519\" alt=\"mceclip0.png\" width=\"687\"\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;\"\u003e\u003cspan style=\"color: #242933; font-family: Poppins, sans-serif;\"\u003ePlease note that you are unable to share Cardio LISS, Cardio HIIT, Rest, 1RM test and Community Sweat Challenge workouts. \u003c/span\u003e\u003c/span\u003e\u003cspan style=\"color: #242933; font-family: Poppins, sans-serif;\"\u003eWhen viewing or completing a shared workout, it will not change the current program you are on and if completed it will count towards your weekly resistance goals. \u003c/span\u003e\u003cspan style=\"color: #242933; font-family: Poppins, sans-serif;\"\u003eIf you would like to share a workout with a non-Sweat member you can use the above steps, however, the receiver will be prompted to start a trial or join Sweat in order to view the workout (\u003cem style=\"box-sizing: border-box; color: #000000; font-family: Poppins, sans-serif; font-size: 15px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003ePlease note: This trial is available for first time Sweat users only). \u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan class=\"wysiwyg-color-black\"\u003eAlternatively, at the end of your workouts, you're presented with two share features that allow you to share your success! \u003c/span\u003e\u003cspan class=\"wysiwyg-color-black\"\u003eYou will be presented with a screen that provides the following options:\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan class=\"wysiwyg-color-black\"\u003e\u003cimg src=\"https://support.sweat.com/hc/article_attachments/4406780811791\" alt=\"mceclip1.png\" width=\"225\" height=\"496\"\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch3 id=\"h_01J842T9Q8VHJNGBMCEF3SFFP7\"\u003e\u003cspan class=\"wysiwyg-color-black\"\u003eShare Achievement\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cspan class=\"wysiwyg-color-black\"\u003eShow your friends how hard you've worked with a Sweat Trophy! This feature allows you to share a trophy image that lets everyone know what workout you've just completed, what week you're on and what program you've chosen! Use this as a benchmark of your progress or to show your friends what's possible, or challenge them!\u003c/span\u003e\u003c/p\u003e\n\u003ch3 id=\"h_01J842T9Q819A6QF355ZHG20CC\"\u003e\u003cspan class=\"wysiwyg-color-black\"\u003eSweaty Selfie\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cspan class=\"wysiwyg-color-black\"\u003eTap this option to bring up the Sweat camera and show us how you sweat today! You'll be able to take a post-workout picture with the option to add the Sweat logo, using a timer or flash! You can then share the photo through Message, Facebook, Instagram, or save it to your camera roll for later. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan class=\"wysiwyg-color-black\"\u003eIf you have any other questions or concerns regarding the sharing function, please reach out to our \u003ca href=\"https://support.sweat.com/hc/en-us/articles/360000500376-How-to-Contact-Sweat-Support\"\u003eMember Support Team. \u003c/a\u003e\u003c/span\u003e\u003c/p\u003e","user_segment_ids":[],"snippet":"Sweaty Selfie Tap this option to bring up the Sweat \u003cem\u003ecamera\u003c/em\u003e and show us how you sweat today! You'll be able to take a","result_type":"article"},{"id":360001610515,"url":"https://sweat.zendesk.com/api/v2/help_center/en-us/articles/360001610515.json","html_url":"https://support.sweat.com/hc/en-us/articles/360001610515-How-do-I-navigate-the-Sweat-app","author_id":360486401215,"comments_disabled":false,"draft":false,"promoted":false,"position":0,"vote_sum":191,"vote_count":247,"upvote_count":219,"downvote_count":28,"section_id":360000111275,"created_at":"2020-07-14T23:51:04Z","updated_at":"2026-09-20T07:20:14Z","name":"How do I navigate the Sweat app?","title":"How do I navigate the Sweat app?","source_locale":"en-us","locale":"en-us","outdated":false,"outdated_locales":[],"edited_at":"2025-06-23T00:53:50Z","user_segment_id":null,"permission_group_id":10116,"content_tag_ids":[],"label_names":["How-To","Tutorial","App","How","navigate","instructions","features"],"body":"\u003cp\u003e\u003ciframe src=\"//www.youtube-nocookie.com/embed/789ela3BsRQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c/iframe\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWelcome to the Sweat app! \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo help you get started, we have put together a brief tutorial explaining each area of the Sweat app! \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat programs can I choose from?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAfter logging in to your account, you will be brought to a screen displaying each of our trainers and their programs.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you're unsure where to begin, you can choose to complete an optional survey to assist you with making the right program choice based on your personal goals. You can also find out more about selecting a program that best suits you and your goals I would recommend our \u003ca href=\"https://sweat.com/programs\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eProgram Search Filter\u003c/a\u003e on our website. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e \u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat workouts should I be completing each week?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eEach program will have a set of weekly goals made up of resistance, cardio and recovery, your aim will be to complete your weekly goals each week. These can be found in the Activity tab - keep reading for more details below.  \u003c/p\u003e\n\u003ch3 id=\"h_01J5W2VJDWY6DSV9WXZBQX4HQQ\"\u003eWorkouts\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou will find your essential weekly workouts from your selected program at the very top of the 'Workouts' dashboard, under 'My Program'. These include Resistance, Cardio and Recovery sessions, along with your trainer, program, and week information.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor each completed workout, a trophy is displayed alongside each training type.\u003c/span\u003e\u003c/p\u003e\n\u003ch3 id=\"h_01J5W2VJDW7WHB6N0D8P6BFD0T\"\u003eResistance and Recovery\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach program's Resistance and Recovery sessions are structured differently and follow various timing sequences.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor those with busy schedules and limited time allowance, each session can be completed in 60 minutes or less!  \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTap the workout to view the workout overview. The workout and recovery overview gives you the opportunity to prepare for the upcoming session and allows you to view the movements in advance. You can view and choose the following:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSelect Music Playlist (Apple Music or Spotify)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRequired equipment\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnable/disable the workout audio settings, such as trainer audio and sirens, and \u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnable/disable the workout transitions, such as timed rests and exercises. \u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOnce you're ready to begin your resistance workout, tap 'Start Workout' and select a warm-up from the options provided;\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo Warm-Up\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardio (5 minutes)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardio \u0026amp; Movement (5 minutes)\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMovement\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo start a cardio or recovery session, tap 'Start' (iOS) or 'Start Workout' (Android and Web).\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAt the end of the resistance workout, the option to complete a cool-down is provided. We highly recommend completing a cool-down session as this can help to promote recovery, prevent injury, improve flexibility and slow down the heart rate to even blood flow throughout the body!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSweat trainer, Kayla Itsines, talks more about the importance of recovery in her blog post,\u003c/span\u003e\u003ca href=\"https://www.kaylaitsines.com/blogs/lifestyle/5-things-you-should-always-do-after-a-workout\"\u003e \u003cspan style=\"font-weight: 400;\"\u003e'5 Things You Should Always Do After A Workout'\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAt the completion of a session, take a sweaty selfie, share a trophy or invite a friend to trial the Sweat app!\u003c/span\u003e\u003c/p\u003e\n\u003ch3 id=\"h_01J5W2VJDWCB5Y67F9RSSPWJS0\"\u003eCardio\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor your Cardio (Low-Intensity) sessions, you set the workout by selecting the type of activity. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBefore beginning your low-intensity session, you can choose from walking, running, cycling and sports \u0026amp; recreation (other). \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn the workout overview, you can set the timer, activity type (Low-Intensity), work/rest ratio (High-Intensity), before tapping 'Start' (iOS) or 'Start Workout' (Android and Web) to begin the session. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMore information on how to complete the Cardio workouts can be found within the Community section (under Education), and in our\u003c/span\u003e\u003ca href=\"https://support.sweat.com/hc/en-us/articles/115006925767-HIIT-High-Intensity-Interval-Training%C2%A0\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e High-Intensity Cardio (HIIT)\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e and\u003c/span\u003e\u003ca href=\"https://support.sweat.com/hc/en-us/articles/115007113488-LISS-Low-Intensity-Steady-State\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e Low-Intensity Cardio (LISS)\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e articles.\u003c/span\u003e\u003c/p\u003e\n\u003ch3 id=\"h_01J5W2VJDWCH6W55ZSPSWDTSFJ\"\u003eOther Programs\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo provide variety, you have the option to complete a resistance workout from a different trainer! While you can't toggle between main programs, you can select a workout from another program under the 'Other Programs' heading, without having to change your main program.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncorporate workouts from other trainers for an extra challenge or depending on your energy levels that day!\u003c/span\u003e\u003c/p\u003e\n\u003ch3 id=\"h_01J5W2VJDW4V0JCEDE5V8VGQ2F\"\u003eOn Demand  Workouts\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo mix up the training week, you can choose from a number of other workouts to support the main program. These workouts will count towards your weekly goals:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eNew This Month\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAt-home Workouts\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpress Workouts\u003c/strong\u003e - \u003cspan style=\"font-weight: 400;\"\u003eFor those short on time, swap out a resistance workout for a 15-20 minute workout.\u003c/span\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDe-stress Collection\u003c/strong\u003e - \u003cspan style=\"font-weight: 400;\"\u003eRelieve muscle DOMS (delayed onset muscle soreness) with extra recovery workouts.\u003c/span\u003e\n\u003c/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Areas \u003c/strong\u003e- focusing on glutes, shoulders and core\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eChallenges\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga, \u003c/strong\u003e\u003cstrong\u003ePilates \u0026amp; Barre\u003c/strong\u003e\n\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eStregnth\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHigh Intensity Workouts\u003c/strong\u003e\u003c/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeries - \u003c/strong\u003eSeries allows you the flexibility with collections of workouts to complement your existing program.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlways remember to follow the recommendations provided in your main program as closely as possible. It is also important to keep in mind that it is not recommended to complete more than one resistance session per day.\u003c/span\u003e\u003c/p\u003e\n\u003ch3 id=\"h_01J5W2VJDWPMP5N562C3PCPAAZ\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c/span\u003eProfile\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo access your Profile, tap your avatar in the top right-hand corner of the screen. From here you can access:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMy Profile - Set your name, height, weight, diet, units, language and date of birth. \u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGetting Started - here you will find some tutorial videos and helpful tips\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eManage My Program - View your weekly goals or \u003ca href=\"https://support.sweat.com/hc/en-us/articles/115007114328-How-do-I-change-my-program-and-week-\" target=\"_self\"\u003echange your program and/or week\u003c/a\u003e.\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMy Equipment - save a list of all the \u003ca href=\"https://support.sweat.com/hc/en-us/articles/360002067656-How-to-use-the-Equipment-Profile-Exercise-Substitutions\" target=\"_self\"\u003eequipment you have on hand\u003c/a\u003e \u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFriend Referrals - Invite a friend to start their journey\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLog out\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eView our Help \u0026amp; Support articles, Privacy Policy \u0026amp; Terms of Use\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eContact us - leave a message for a Sweat Team member to get back to you. \u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3 id=\"h_01J5W2VJDWEBHHTJCRMSAZDYJE\"\u003e \u003c/h3\u003e\n\u003ch3 id=\"h_01J5W2VJDW7W7EAD1SSEKDXPDM\"\u003ePlanner\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWorkouts can be easily arranged throughout the week to plan ahead and work around any other commitments you have. The Sweat Planner shows your workout history and scheduled workouts in a monthly calendar. Tap the date that is highlighted to view your steps, scheduled workouts and completed workout summary in the timeline view. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach trainer provides a slightly different workout schedule, however, most suggest completing the Resistance workouts on Mondays, Wednesdays and Fridays and completing the Cardio workouts on the alternating days.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor Example:\u003c/span\u003e\u003c/em\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMonday\u003c/strong\u003e - Resistance\u003cbr\u003e\u003cstrong\u003eTuesday\u003c/strong\u003e - Cardio\u003cbr\u003e\u003cstrong\u003eWednesday\u003c/strong\u003e - Resistance\u003cbr\u003e\u003cstrong\u003eThursday\u003c/strong\u003e - Cardio\u003cbr\u003e\u003cstrong\u003eFriday\u003c/strong\u003e - Resistance\u003cbr\u003e\u003cstrong\u003eSaturday\u003c/strong\u003e - Cardio \u0026amp; Recovery\u003cbr\u003e\u003cstrong\u003eSunday\u003c/strong\u003e - Rest\u003c/span\u003e \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe weekly planner can be found by tapping 'Planner' at the bottom of the screen, or next to 'My Program' on the 'Workout' dashboard. To find your trainer's recommended workout schedule, within the calendar view, tap the 'Settings' icon to the far right of the screen. Here, you can enable 'Use Suggested Workout Plan'.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe suggested workout plan can also be rearranged, so long as the trainer’s recommendations are followed closely.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo rearrange your workouts simply \u003cspan class=\"wysiwyg-color-black\"\u003eswipe left on the workout and select '\u003cstrong\u003eBook\u003c/strong\u003e' or '\u003cstrong\u003eEdit' \u003c/strong\u003eOR\u003c/span\u003e\u003cspan class=\"wysiwyg-color-black\"\u003e hold down on the workout you want to re-schedule and '\u003cstrong\u003eDrag \u0026amp; Drop\u003c/strong\u003e' onto your preferred day. You can also schedule your workouts for your preferred time.  \u003cimg src=\"https://support.sweat.com/hc/article_attachments/10516572275599\" alt=\"Screen_Shot_2022-01-25_at_2.45.18_pm.png\"\u003e\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eThe Week within the Sweat App will run from Monday to Sunday, depending on the timezone that has been set. Sunday, at midnight, your account will roll into a new week, regardless if your weekly goals are completed.\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor further information on how to add, delete and edit activities, see our Planner article \u003c/span\u003e\u003ca href=\"https://support.sweat.com/hc/en-us/articles/115006926987-How-To-Use-My-Planner-%C2%A0\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehere.\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e \u003c/p\u003e\n\u003ch3 id=\"h_01J5W2VJDWSGV43CTZ86FHEA2E\"\u003eFood\u003c/h3\u003e\n\u003cp\u003eFuel yourself forward with Sweat’s comprehensive recipe library. Discover over 200 recipes, hand-picked by the Sweat team of nutrition experts. Whether you're cooking for one or four, we've got nourishing recipes for every lifestyle and every meal. \u003c/p\u003e\n\u003cp\u003eFeaturing delicious new high-protein favourites, plant-based sensations and everything in between, power your progress with nourishing recipe ideas for breakfast, lunch and dinner.\u003c/p\u003e\n\u003cp\u003eEach recipe comes with preparation and cook times, servings, a list of ingredients, step by step instructions and nutritional information.  \u003c/p\u003e\n\u003cp\u003eCan't find what you are looking for? Use the search function to search the entire recipe library. Simply type in a key word or use the Filter to refine\u003c/p\u003e\n\u003cp\u003eThe Favorites section within the Food dashboard has been created for our members who loved a recipe so much they want to come back to it! This feature can be used to plan ahead, or simply save a recipe to come back to at a later date!\u003c/p\u003e\n\u003cp\u003eYou can add to your favorites by selecting the heart in the top-right-hand corner of your screen. You can find the heart on the Food dashboard or in the recipe view screen.\u003c/p\u003e\n\u003cp\u003eFor more information see our article \u003ca href=\"https://support.sweat.com/hc/en-us/articles/115006919747-How-do-I-use-the-Food-section\"\u003eHow do I use the Food section?\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e \u003c/p\u003e\n\u003ch3 id=\"h_01J5W2VJDWEE4AVN5GNWMVEZYF\"\u003eActivity\u003c/h3\u003e\n\u003cp\u003eThe Activity tab is your one-stop shop for all things progress-related in the Sweat app. See how you’re tracking against your weekly goals, see how you’re progressing through your current program and keep an eye on your workout streaks and impressive collection of workout badges!\u003c/p\u003e\n\u003cp\u003eThe Activity tab is broken into two sections: Progress and Achievements. \u003cbr\u003eAt the top of the Progress section, you will find your daily steps, distance, water and active calories, with the ability to adjust these goals to suit your personal goals. To connect this feature to your phone’s health data, tap any card without permissions to launch the permissions screen, and select Allow Health Access. For more information see our article \u003ca href=\"https://support.sweat.com/hc/en-us/articles/115007115148-How-to-track-your-daily-steps-and-water-intake\"\u003eHow to track your daily steps and water intake\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg src=\"https://support.sweat.com/hc/article_attachments/13053426622735\"\u003e\u003c/p\u003e\n\u003cp\u003eThe centre section is dedicated to your weekly program goals, with quick visual displays of the number of workouts completed in the week. Followed by your streak and all time best. Your Program section is where you can see where you are in your current block and in the entire program.\u003c/p\u003e\n\u003cp\u003eYour Photos, this is a fantastic way to see real changes rather than focusing on the scale. \u003cspan style=\"font-weight: 400;\"\u003eYour progress can be recorded by taking regular progress photos. These photos private to your account only and y\u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eou can also upload photos directly from your camera roll into the Sweat app!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e \u003c/p\u003e\n\u003ch3 id=\"h_01J5W2VJDW8YQCXK8HNFJNF2B4\"\u003eCommunity\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Community feature provides direct and convenient access to the Forum and Blog pages, as well as a comprehensive Education section.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Forum and Blogs are a great place to connect with thousands of other women to share ideas, motivate and encourage each other and engage in discussions about a number of varying fitness topics.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCheck out our \u003c/span\u003e\u003ca href=\"https://support.sweat.com/hc/en-us/articles/360000414076-Community\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCommunity\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e support article for more information on how to sign up and explore this feature!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eLearn more about \u003ca href=\"https://www.sweat.com/blogs/fitness/how-to-use-the-sweat-app\" target=\"_blank\" rel=\"noopener noreferrer\"\u003egetting the most out of the Sweat app\u003c/a\u003e. \u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you have any concerns, questions or feedback regarding the Sweat app, please reach out to our\u003c/span\u003e\u003ca href=\"https://support.sweat.com/hc/en-us/requests/new\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eSupport Team.\u003c/span\u003e\u003c/a\u003e\u003c/p\u003e","user_segment_ids":[],"snippet":"account only and y ou can also upload photos directly from your \u003cem\u003ecamera\u003c/em\u003e roll into the Sweat app! Community The Community","result_type":"article"}]}